💪 Workout Plan Generator

Create your personalized, science-backed workout plan. Get stronger, healthier, and more confident with a program designed specifically for your goals, experience level, and available equipment.

4 Simple Steps

100% Personalized

0 Cost

Personal Information

1 of 4

Personal Goals Training Equipment

Name

Age *

Gender *

Fitness Experience *

Current Weight *

lbs

Target Weight

lbs

Height *

Daily Activity Level *

What's your primary fitness goal?

Choose the goal that matters most to you right now

🔥

Lose Weight

Burn fat and achieve a leaner physique

💪

Build Muscle

Increase strength and muscle mass

🏃‍♂️

Improve Endurance

Boost cardiovascular fitness and stamina

🏋️‍♂️

Get Stronger

Increase functional strength and power

⚡

General Fitness

Overall health and wellness improvement

🏆

Sports Performance

Train for specific athletic activities

Training Preferences

How many days per week can you work out? *

How long can each workout be? *

Training Environment *

🏋️‍♀️

Gym

🏠

Home

🌳

Outdoor

🔄

Mixed

Available Equipment

Select all equipment you have access to

🤸‍♂️

Bodyweight Only

🏋️‍♀️

Dumbbells

🏋️‍♂️

Barbell

🔗

Kettlebells

🎗️

Resistance Bands

🤸‍♀️

Pull-up Bar

🚴‍♀️

Cardio Machines

🏋️

Full Gym Access

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