๐Ÿ’ช Workout Plan Generator

Create your personalized, science-backed workout plan. Get stronger, healthier, and more confident with a program designed specifically for your goals, experience level, and available equipment.

4 Simple Steps
100% Personalized
0 Cost

Personal Information

1 of 4
Personal Goals Training Equipment
lbs
lbs
ft
in

What's your primary fitness goal?

Choose the goal that matters most to you right now

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Lose Weight

Burn fat and achieve a leaner physique

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Build Muscle

Increase strength and muscle mass

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Improve Endurance

Boost cardiovascular fitness and stamina

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Get Stronger

Increase functional strength and power

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General Fitness

Overall health and wellness improvement

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Sports Performance

Train for specific athletic activities

Training Preferences

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Gym
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Home
๐ŸŒณ
Outdoor
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Mixed

Available Equipment

Select all equipment you have access to

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Bodyweight Only
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Dumbbells
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Barbell
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Kettlebells
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Resistance Bands
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Pull-up Bar
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Cardio Machines
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Full Gym Access

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About This Tool

This workout generator creates personalized fitness plans based on your input. Always consult with a healthcare provider before starting any new exercise program. Listen to your body and adjust intensity as needed.