💪 Workout Plan Generator

Create your personalized, science-backed workout plan. Get stronger, healthier, and more confident with a program designed specifically for your goals, experience level, and available equipment.

4 Simple Steps
100% Personalized
0 Cost

Personal Information

1 of 4
Personal Goals Training Equipment
lbs
lbs
ft
in

What's your primary fitness goal?

Choose the goal that matters most to you right now

🔥

Lose Weight

Burn fat and achieve a leaner physique

💪

Build Muscle

Increase strength and muscle mass

🏃‍♂️

Improve Endurance

Boost cardiovascular fitness and stamina

🏋️‍♂️

Get Stronger

Increase functional strength and power

General Fitness

Overall health and wellness improvement

🏆

Sports Performance

Train for specific athletic activities

Training Preferences

🏋️‍♀️
Gym
🏠
Home
🌳
Outdoor
🔄
Mixed

Available Equipment

Select all equipment you have access to

🤸‍♂️
Bodyweight Only
🏋️‍♀️
Dumbbells
🏋️‍♂️
Barbell
🔗
Kettlebells
🎗️
Resistance Bands
🤸‍♀️
Pull-up Bar
🚴‍♀️
Cardio Machines
🏋️
Full Gym Access

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About This Tool

This workout generator creates personalized fitness plans based on your input. Always consult with a healthcare provider before starting any new exercise program. Listen to your body and adjust intensity as needed.