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Sleep Impact Calculator: Coffee and Drinks
Sleep Impact Calculator: Coffee and Drinks
Substance vs. Sleep Impact
🛌 Substance vs. Sleep
Track how caffeine & alcohol influence your bedtime.
Your Info
Weight (lbs)
Age
Your Target Bedtime
🍹 Consumption Log
+ Add Entry
📥 Export CSV
🗑️ Clear All
Substance
Caffeine
Alcohol
Drink Type
Amount
Unit
Custom mg/oz or % ABV
Date & Time
Save Entry
📊 Impact & Recommendations
Calculate Impact
Caffeine: 0 mg
BAC: 0%