Sleep Impact Calculator

Analyze how caffeine and alcohol consumption affects your sleep schedule. Get personalized recommendations for better bedtime habits.

24/7 Tracking
5hr Caffeine Half-Life
100% Private

👤 Your Settings

ℹ️ Your settings are saved automatically in your browser.

📝 Consumption Log

    📊 Impact Analysis

    Caffeine at Bedtime 0 mg
    BAC at Bedtime 0.000%
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